How to remove/ Deal with Your Porn addiction?

 Written by Md. Nasim Billah (Tufan)  

Morning or evening or sleepless night in today's society every day willingly or unwillingly 95% of people have developed bad addiction to watching porn videos. Funny thing is that we don't realize how beautifully it harms us, and when we do we have such a habit. I can't leave even if I want to. Another day I will show how porn videos harm us physically and mentally. Today I will show you some small ways to get rid of this damage.

১) Reset your mind
At least 1 month to reset your mind so that you don't watch porn anymore.


২) Remove all porn
All the porn videos in the memory card, mobile, PC should be deleted


৩) Move your furniture
Your furniture should be changed. For example: Your laptop / PC / bed should be placed in a place where everyone travels so that you cannot watch porn videos secretly even if you want to.

৪) Consider a porn blocker

Different apps or any system can be used.

৫)Consider a day counter
If you use Day Counter then your progress report will give you an idea of ​​where your problem is, what needs to be taken care of, what is missing etc. For example:  Nofap.com

৬) Keep a journal
This kind of habit will make your life very organized. So practice writing a diary. Life will change a lot inshallah.

৭) Exercise

There is no substitute for physical exercise. It is enough to overcome all kinds of adversities. Make it a habit to exercise every morning or evening. Notice how you feel at the end of the shower after the sweat has left your body. I can guarantee you will feel better.

৮) Get outside
Take a walk outside. Enjoy nature outside for some time every day. You will see that your mind and brain will be very fresh.

৯) socializing

Today everyone is busy with social media such as Facebook, tik-tok, Instagram. We all talk a lot about virtual life, but we do not keep track of people near the house. And the best for this is prayer, sports, etc.

১০)Mediation
This kind of habit helps you a lot to change.

১১) Creative pursuit, Hobbies&Life purpose
Find out when you want to watch porn videos and do whatever you like, for example: drawing, writing, singing, reading, etc.